Basic Belly Breathing And Relaxing The Whole Body

Tai Chi

Duration: 15 Minutes

What You Will Do: Relax your whole body in a good sitting posture that is explained, then under the guided meditation release all your muscles and joints. Then practise how to belly breathe using your full lungs’ capacity (not to bursting, we use the 80% Daoist rule).

From The Album: Basic Meditations

If you are a beginner with guided meditations, there are several other meditations that are good to get started with.

This collection of meditations will guide you into the world of self-healing meditations.

Basic stuff that help you get to grips with things like:

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